If you want to change your life in BIG ways, and QUICK, you need a daily practice and regular reminders to THINK BIG and shift your focus QUICK. These emails will support you, uplift you, encourage you, teach you, and remind you. These love letters from my SOUL to yours will keep you on track to achieving your DREAMS and fulfilling your HIGHEST, MOST ABUNDANT LIFE.
A Love Note from Erin
Let's talk about boundaries...
Last week I was sick with the flu and it got me really reflecting on where I tend to step out of energetic intergrity with regard to my personal boundaries.
In other words, let's tune in to ourselves more deeply this week so we can be aware of those moments when we might be:
- pushing through when we need a nap
- saying yes to something that should be a NO
- allowing someone (even if it's a loved one) to take from us when we don't have anything to give
- when we have needs that we aren't expressing
- need help that we aren't asking for
Make sense?
Honoring our energy is so important.
Our bodies are so intelligent.
Sometimes the mind says "I want to do ALL THE THINGS," but the body says, "Hey, I need some down time," and we can feel the inner conflict.
Let's do our best to reconcile this conflict in ways that create lasting, sustainable well-being.
Sometimes it's a season of saying YES to it all. And sometimes we simply need to give ourselves permission to say THANKS, BUT NOT RIGHT NOW ;-)
Sending you so much love as you navigate the many many things that will ask for your attention and energy. It's not bad or wrong to say no.
When you're healthy and vibrant, it's a WIN for everyone.
Big LOVE and a Billion Hugs,
Erin
XOXOXO
P.S. Join me in Costa Rica 2024! This will be a yoga retreats of a lifetime, designed to reconnect you with your optimal health, expand your capacity for wealth, and elevate your most cherished relationships ;-)
P.S.S. Using energy work, I teach spiritual entrepreneurs how to become a MAGNET for greater wealth, health, and love - so they can step into their rightful leadership roles and create the time, money, and emotional freedom they need to have consistent purpose-filled impact.
I'm an Intuitive Leadership Coach, Movement Mentor, and Spiritual Teacher. Your thoughts, energy, and focus create your life. If you're looking to increase the success in your career, love life, and/or health, it all begins with how you use your MIND, ENERGY, and FOCUS. Let me show you HOW to master the art of living ;-) Book your session here to find out more about how I can help you bust out of the matrix and MOVE MOUNTAINS in your health, wealth, and love life.
Erin Lanahan Method
If you want to change your life in BIG ways, and QUICK, you need a daily practice and regular reminders to THINK BIG and shift your focus QUICK. These emails will support you, uplift you, encourage you, teach you, and remind you. These love letters from my SOUL to yours will keep you on track to achieving your DREAMS and fulfilling your HIGHEST, MOST ABUNDANT LIFE.